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Showing posts with label Blackcurrants. Show all posts
Showing posts with label Blackcurrants. Show all posts

Friday, 20 May 2011

Blackcurrants


Blackcurrants have many vitamins too. It is good for our health. Our body needs vitamins and minerals.

Blackcurrants contains:-
Vitamin A
Vitamin B1 (thiamine)
Vitamin B2 (riboflavin)
Niacin
Pantothenic Acid
Vitamin B6
Vitamin C
Vitamin E

However, do not consume it too much my friend! It may contains some other vitamins in small amounts too.